Weigh In record (no journal entry) for 24 June 2024
|
148.4 lb
Lost so far: 127.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2024:
|
1111 kcal
|
Fat: 55.52g | Prot: 42.04g | Carb: 87.50g.
Breakfast: ФДК Блинчики с Мясом, Горячая Штучка Чебупицца Курочка по-Итальянски. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didishka.el's weight history
|