Weigh In record (no journal entry) for 25 June 2024
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172.8 lb
Lost so far: 33.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1543 kcal
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Fat: 76.71g | Prot: 39.76g | Carb: 185.54g.
Breakfast: Coffee (Brewed From Grounds), Posh Pantry Zucchini Walnut Bread, Great Value Heavy Whipping Cream, Smart Basics MCT Oil. Lunch: Cucumber Salad with Creamy Dressing, Baked or Fried Coated Chicken Breast Skinless, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Zachary Citrus Slices, King's Hawaiian Hawaiian Sweet Rolls, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Corn, Cooked Green String Beans (Fat Added in Cooking), Cucumber Salad with Creamy Dressing. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz), Zachary Yogurt Covered Pretzels , Nature's Way MCT Oil, Great Value Heavy Whipping Cream, Coffee. more...
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losing 2.8 lb a week
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