Weigh In record (no journal entry) for 25 June 2024
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132.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2024:
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1150 kcal
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Fat: 39.47g | Prot: 88.70g | Carb: 102.10g.
Breakfast: Chobani Zero Sugar Mixed Berry Yogurt, Blackberries , Mushrooms , Wellsley Farms Green Pepper, Winn-Dixie Zucchini, International Delight Creamer, Butter , Egg. Dinner: Kikkoman Stir-Fry Sauce, Wild Harvest Organic Spring Mix Salad, Parmesan Cheese (Grated) , Fresh Selections White Sliced Mushrooms, Wellsley Farms Green Pepper, Winn-Dixie Zucchini, Cooked Rice, Panera Bread Poppy Seed Dressing, Roma Tomatoes, Butter , Honey Gold Baby Potatoes , Olive Oil , Sea Best Tilapia Fillets. more...
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losing 0.1 lb a week
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