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Can of tuna = 130 cals Salad = let’s say 80 cals Warburtons thins = 100 cals Protein, fibre and a little carb hit too. The thins are amazing. I put some of my salad between them to make a little sandwich and it feels like a very big filling lunch. Delish.
Diet Calendar Entries for 25 June 2024:
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1174 kcal
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Fat: 27.25g | Prot: 82.43g | Carb: 162.60g.
Lunch: Warburtons Sandwich Thins, Lettuce Salad with Avocado, Tomato, and/or Carrots, John West Tuna Chunks in Spring Water. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Aloo Gobi, BOL Indian Black Daal, Roti. Snacks/Other: Sainsbury's Taste The Difference Kalamata Olive Bread, Strawberries , Blueberries , Skyr Yogurt, Fulfil Chocolate Brownie. more...
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