Weigh In record (no journal entry) for 25 January 2016
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213.0 lb
Lost so far: 6.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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924 kcal
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Fat: 58.62g | Prot: 78.58g | Carb: 17.81g.
Lunch: Cooked Spinach (from Fresh), Skinless Chicken Breast. Dinner: Kraft Light Blue Cheese Dressing, T. Marzetti Blue Cheese Dressing, Simple Truth Organic Baby Spring Mix, Wal-Mart Tilapia Fillets. more...
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losing 1.0 lb a week
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Angela1960's weight history
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