Weigh In record (no journal entry) for 26 January 2016
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172.8 lb
Lost so far: 75.0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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217 kcal
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Fat: 5.27g | Prot: 10.41g | Carb: 31.35g.
Breakfast: Хлебодар Хлеб Русский, Кетчуп, Сила Злаков Пять Злаков, Яйцо. more...
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losing 1.7 lb a week
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