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Nag1ka
Journal
25 Jan 16
Nag1ka's Journal, 25 January 2016
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Weigh In record (no journal entry) for 25 January 2016
200.2 lb
Lost so far:
2.8 lb
.
Still to go:
40.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
961 kcal
Fat: 42.15g | Prot: 103.18g | Carb: 45.53g.
Breakfast:
Frozen Fruit Cocktail or Mix, Kaizen 100% Whey Protein Isolate.
Lunch:
Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Dijon Mustard, Mixed Salad Greens.
Dinner:
Chicken Breast, Cooked Carrots (Fat Added in Cooking).
more...
2698 kcal
Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 2.3 lb a week
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