Weigh In record (no journal entry) for 24 June 2024
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162.9 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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1582 kcal
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Fat: 100.37g | Prot: 81.73g | Carb: 89.79g.
Breakfast: Alnatura Linsenwaffeln, Aldi Bio Kochschinken, The Vegan Cow Haferblock, Roggenvollkornbrot. Lunch: Champignons, Gemischter Salat mit Dressing, Putenbrust Fleisch, Edeka Feta aus Schafs- & Ziegenmilch. Dinner: Edeka Thunfischsteaks, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren, Wassermelone, Niederegger Marzipan Classic. more...
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gaining 0.7 lb a week
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