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Almoço: salada, pure de aipim e file de frango.
Diet Calendar Entries for 24 June 2024:
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2002 kcal
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Fat: 61.48g | Prot: 111.34g | Carb: 251.26g.
Breakfast: Leite (Leite Integral), Queijo Branco, Margarina, Pão Francês. Lunch: Beterraba Cozida, Aipim (Cozido), Filé de Frango Grelhado. Dinner: Tutu de Feijão, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Margarina, Pão Francês, Peras, Mamão Papaia. more...
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2846 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 9 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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