p$m's Journal, 24 June 2024

Yesss… made it through the weekend without gaining.

147.8 lb Lost so far: 0.6 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

681 kcal

Fat: 24.33g | Prot: 38.71g | Carb: 78.07g.   Breakfast: Great Value Frozen Mixed Berries, Sun Tropics Passion Orange Guava Juice. Lunch: Coffee with Cream. Dinner: Tyson Foods Buffalo Style Bites, Prego Traditional Spaghetti Sauce, Red Sweet Pepper, Kirkland Signature Normandy-Style Vegetable Blend, All Whites 100% Liquid Egg Whites. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

1782 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...