Weigh In record (no journal entry) for 23 June 2024
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137.5 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1579 kcal
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Fat: 74.35g | Prot: 40.58g | Carb: 188.61g.
Breakfast: homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Old Chicago Chicago 7 Pizza, Tavern Thin, Individual (1 Piece), Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Dinner: Silk Pure Almond Milk - Unsweetened Original, Millville Honey Grahams. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Friendly Farms vanilla caramel, Coffee, Ghirardelli Triple Chocolate Brownies. more...
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losing 2.8 lb a week
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