catiucha's Journal, 25 January 2016

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Weigh In record (no journal entry) for 25 January 2016

192.7 lb Lost so far: 78.5 lb. Still to go: 60.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

686 kcal

Fat: 17.07g | Prot: 97.26g | Carb: 31.42g. Breakfast: Stevita Adoçante, Café. Lunch: Água. Dinner: Alface, Cebolas, Bife de Fígado. more...

3177 kcal

Activities & Exercise: Working - 11 hours and 20 minutes, Showering - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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catiucha's Journal, 25 January 2016

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