Weigh In record (no journal entry) for 23 June 2024
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175.3 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2024:
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1171 kcal
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Fat: 58.80g | Prot: 57.07g | Carb: 107.59g.
Lunch: Baguette, Tortellinisalat, Gurkensalat, Meister Feuerwurst. Dinner: Gurkensalat, Rinderroulade. Snacks/Other: Wassermelone. more...
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losing 3.9 lb a week
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klengel66's weight history
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