Adammpeters's Journal, 25 January 2016

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Weigh In record (no journal entry) for 25 January 2016

217.8 lb Lost so far: 43.0 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

940 kcal

Fat: 41.10g | Prot: 28.80g | Carb: 113.80g. Breakfast: Brunch Bar Chocolate Chip, Oat So Simple Original with Semi-Skimmed Milk. Lunch: Sweet & Salty, Egg Mayo Sandwich. Snacks/Other: Dunkers Jumbo Tubes. more...

2407 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Adammpeters's Journal, 25 January 2016

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