Weigh In record (no journal entry) for 25 January 2016
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190.3 lb
Lost so far: 56.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1481 kcal
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Fat: 61.59g | Prot: 72.02g | Carb: 159.61g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Greek Style Yoghurt Creamy, Jumbo Meergranen Rijst, Gekookte Groene Snijboontjes (Vers), HAK Witte Bonen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Golden Vegetable, Neal's Yard Wholefoods Gedroogde Dadels. more...
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3256 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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gaining 12.3 lb a week
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