Weigh In record (no journal entry) for 23 June 2024
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156.3 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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175 kcal
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Fat: 4.30g | Prot: 5.00g | Carb: 27.90g.
Breakfast: Gloria Jean's Coffees Long Black (Regular). Lunch: Berg Sliced Chicken, Continental Chinese Chicken & Corn Cup a Soup. more...
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gaining 0.2 lb a week
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