Weigh In record (no journal entry) for 22 June 2024
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184.8 lb
Lost so far: 55.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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2065 kcal
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Fat: 93.59g | Prot: 152.19g | Carb: 160.47g.
Breakfast: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Egg. Lunch: Organic Spring Mix, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Dinner: Gluten Free Soy Sauce, Cream Cheese Clouds, Salmon Sashimi, California Rolls. Snacks/Other: Avocado, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Vegan Proteins+, Gala Apples, Bananas. more...
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losing 1.4 lb a week
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