Weigh In record (no journal entry) for 22 June 2024
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212.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1878 kcal
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Fat: 79.35g | Prot: 229.73g | Carb: 56.69g.
Breakfast: Eatpro Briosnack, Scitec Nutrition 100% Whey Isolate. Lunch: OK Bio Gallette di Mais, Merano Bella Vita Protein, Rovagnati Speck Sgrassato. Dinner: Coop Scamorza Bianca Affettata, Grana Padano Parmigiano, Ponti Olive Verdi Denocciolate, Straccetti di Manzo. more...
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losing 1.5 lb a week
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Angelo_Hydra's weight history
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