Weigh In record (no journal entry) for 22 June 2024
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186.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1520 kcal
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Fat: 57.56g | Prot: 84.91g | Carb: 163.63g.
Breakfast: Pão Caseiro, Ritter Creme de Amendoim, Nescafé Café Solúvel Granulado Matinal. Lunch: Laranja Pêra, Pepino (Descascado), Bife de Carne de Vaca, Carioca Feijão Cozido, Pinduca Farinha de Mandioca Torrada, Arroz Branco (Cozido). Dinner: Hemmer Maionese Premium, Sukita Laranja, Hambúrguer Caseiro, Hemmer Mostarda Amarela, Quero Ketchup Tradicional, Tirolez Queijo Prato, Casa Victoriana Pão Com Gergelim Para Hamburguer. more...
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gaining 0.4 lb a week
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