mandydanievans's Journal, 19 June 2024

126.5 lb Lost so far: 3.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 47.92g | Prot: 126.48g | Carb: 174.87g.   Breakfast: Tesco Frozen Blueberries, Coffee with Milk, Tesco Value Porridge Oats, PhD Diet Whey, Bananas. Lunch: Asda Long Grain Brown Rice, Chilli Con Carne with Beans. Dinner: Waitrose Essential 50% Reduced Fat Greek Salad Cheese, Co-Op Seeded White Sourdough Bread. Snacks/Other: Waitrose Love Life Brazil Nuts, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...

1624 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...