Markhowy's Journal, 22 June 2024

lost 🤸🤸 at last.. no weights tho this week just Walking, crosstrainer and Row machine

195.1 lb Lost so far: 1.1 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 22.78g | Prot: 59.30g | Carb: 96.09g.   Breakfast: Ehrmann High Protein Lemon Mousse. Dinner: Aldi Chicken Burger. Snacks/Other: Amstel Lager, Tea with Semi-Skimmed Milk. more...

2311 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...