Weigh In record (no journal entry) for 22 June 2024
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211.9 lb
Lost so far: 35.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2024:
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2724 kcal
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Fat: 77.56g | Prot: 100.87g | Carb: 366.39g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Old Amsterdam Oude Kaas 35+, AH Gerookte Schouderham, Philadelphia Bieslook, AH Robuust Stokbrood Volkoren. Dinner: Den Eelder Boeren Vanille Yoghurt, Macaroni. Snacks/Other: Port, Milsani Halfvolle Melk, AH Pindarotsjes Melk. more...
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gaining 7.7 lb a week
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