Weigh In record (no journal entry) for 15 June 2024
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139.3 lb
Lost so far: 0 lb.
Still to go: 139.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1468 kcal
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Fat: 66.51g | Prot: 48.47g | Carb: 176.14g.
Breakfast: Raw C Organic Virgin Coconut Oil, Espresso Coffee. Lunch: Japan Meat Whole Milk, Iced Coffee with Milk. Dinner: Muffin Break Peanut Butter Cookie, LOTTE Ghana Roast Milk Chocolate, Brownie , Dole Pineapple Slices , Blueberries , Coles Green Mixed Vegetables , Hot Pot Beef, Amy's Kitchen Organic Lentil Vegetable Soup. more...
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1917 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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