Weigh In record (no journal entry) for 21 June 2024
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1054 kcal
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Fat: 41.83g | Prot: 134.07g | Carb: 26.61g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Batavo Iogurte Pense Zero Morango, Ovo Cozido. Lunch: Camarão no Forno ou Grelhado, Peixe no Forno ou Grelhado. Dinner: Plus Vita Bisnaga Artesano, Pernil Assado. Snacks/Other: Batavo Iogurte Pense Zero Morango. more...
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gaining 0.1 lb a week
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neiasilva1's weight history
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