Weigh In record (no journal entry) for 04 June 2024
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178.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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524 kcal
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Fat: 16.34g | Prot: 19.66g | Carb: 74.04g.
Lunch: بطيخ, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), بطاطس, بيضة مسلوقة, ارز مسلوق. Snacks/Other: شيبسي تايجر, McVities بسكويت شوفان. more...
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losing 2.6 lb a week
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@@@Do@@@'s weight history
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