Weigh In record (no journal entry) for 21 June 2024
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196.2 lb
Lost so far: 28.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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1332 kcal
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Fat: 52.68g | Prot: 90.30g | Carb: 122.77g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito. Lunch: Casino Tomate Picado, Couve Manteiga Crua, Cenouras, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Almôndegas com Molho (Mistura), Mexerica, Batatas Fritas sem Gordura. Snacks/Other: Sardinha Assada, Mexerica, Pipoca Branca (em Óleo), Bolo de Banana. more...
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losing 0.5 lb a week
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