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Diet Calendar Entries for 21 June 2024:
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959 kcal
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Fat: 41.13g | Prot: 80.51g | Carb: 82.60g.
Breakfast: Sweet Cherries, Strawberries, Kellogg's All-Bran Buds, 365 Chia Seed, Badia Ground Flax Seed, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Lunch: Great Value Creamy Peanut Butter. Dinner: Carrots, Great Value 4% Cottage Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Catalina Salad Dressing. Snacks/Other: ONE Crunch Cinnamon French Toast, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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1919 kcal
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Activities & Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
So pretty all those colours! Looks good 👍
21 Jun 24 by member: •°•♡Erin♡•°•
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Thanks 😊 How did your Dr appt go? Or is that later today?
21 Jun 24 by member: Windy Day
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That's at 1pm today. Did a phone call appointment with doc last week she says it doesn't sound like my thyroid yet 2 different specialist I mentioned the symptoms to say it is so she be doing blood work and a examination of my head for the head exploding headaches I keep getting. On top of I lost 5 lbs but haven't logged it just do to the fact it's whatever this is coming and going constantly. Thank you for asking I will keep you posted.
21 Jun 24 by member: •°•♡Erin♡•°•
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Ugh, yep that seems to be the issue with Drs, conflicting diagnoses. Son is finding the same :( I hope you can find some real answers soon. I'm praying for you today girl. Let me know. Love you! 💖🙏
21 Jun 24 by member: Windy Day
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And we now have those delicious strawberries too.
21 Jun 24 by member: -MorticiaAddams
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21 Jun 24 by member: •°•♡Erin♡•°•
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Enjoy them while they are in season, Morticia! I rarely buy them out of season anymore as they are usually terrible
21 Jun 24 by member: Windy Day
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Update for ya Holly she's not making me do any blood work instead I have to go for an MRI and if anything or nothing shows on that we will take it further. She also prescribed me a nasal spray for these headaches 😩 sadly my insurance won't cover it and it's way too expensive to just buy
21 Jun 24 by member: •°•♡Erin♡•°•
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Maybe have your pharmacy check discount programs like good Rx. Mine has 4 or 5 different ones they check for us. I save over 2/3 on one of my really pricey ones. Prayers for a solution. My daughter is going through the same "not thyroid" issue. So frustrating!
21 Jun 24 by member: SLYONE 22
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Oh that's what the ER Dr wanted my son to have, but his DR didn't feel necessary. I think with headaches in these instances a MRI is a good idea. That sucks tho about the new Rx but slyone is right, there are discount prescription programs out there. And some pharmaceuticals will even send the medicine free for those who quality. If neither of those options work out for you, maybe ask your DR if there's something comparable that your insurance will cover. I hope you can find a way that works for you!! One of those options should. Sending hugs ❤️🙏❤️
21 Jun 24 by member: Windy Day
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Slyone 22 I did have the pharmacy check for other options but unfortunately we don't have good rx in canada it would be great if we did.
21 Jun 24 by member: •°•♡Erin♡•°•
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21 Jun 24 by member: •°•♡Erin♡•°•
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