Weigh In record (no journal entry) for 21 June 2024
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2244 kcal
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Fat: 116.46g | Prot: 81.53g | Carb: 221.06g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Milbona Greek Yoghurt Creamy, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk. more...
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losing 15.4 lb a week
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