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Normale Schwankungen während sich Körper wieder neu einpendelt🤷♀️
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176.4 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1086 kcal
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Fat: 43.57g | Prot: 60.59g | Carb: 111.86g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt. Lunch: Leerdammer Original Mild-Nussig, Herta Farmerschinken, Hellmann's Real Mayonnaise, Harry Eiweißbrot. Dinner: Hähnchenleber, Frosta Gemüsepfanne. Snacks/Other: Wassermelone. more...
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gaining 2.3 lb a week
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