WaitsForLife's Journal, 20 June 2024

308.2 lb Lost so far: 11.8 lb.    Still to go: 188.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 74.94g | Prot: 64.04g | Carb: 90.80g.   Breakfast: Coffee with Cream, Great Value Meat Lovers Breakfast Bowl. Lunch: Banquet Mega Bowls Country Fried Chicken. Dinner: Great Value Hard Boiled Eggs, Jimmy Dean Steak & Eggs Breakfast Bowl. more...

4536 kcal

Activities & Exercise: Treadmill - 33 minutes, Elliptical - 33 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...