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Time: 5:33 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 129 ^
Time: 5:38 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 57
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264.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2529 kcal
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Fat: 109.15g | Prot: 164.42g | Carb: 232.25g.
Breakfast: Upstate Farms Whole Milk, Simply Nature Chia Seeds, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Gundry MD Proplant Complete Shake, Doctor's Blend Cardio-911, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Del Monte Avocado. Lunch: Martin's Sandwich Potato Rolls, Trader Joe's All Natural Ground Turkey Patties, Trader Joe's Organic Turkish Dried Figs, Happy Farms Deli Sliced Provolone, Schwebel's Rheuben Rye Bread, Beef Pastrami (Cured). Dinner: Costco Tortellini Pasta Salad, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Gundry MD Proplant Complete Shake, Upstate Farms Whole Milk, Choceur Dark Chocolate Pieces, Member's Mark Soft Sea Salt Caramels, Pears . more...
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steady weight
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