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1486cals 26g fat
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307.2 lb
Lost so far: 102.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1376 kcal
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Fat: 42.49g | Prot: 70.80g | Carb: 196.57g.
Breakfast: Hellmann's Lighter Than Light Mayonnaise, Tesco Pure Rapeseed Oil Spray, Mushrooms , Sainsbury's Thick Pork Sausages (Frozen), English Muffin. Lunch: White Potatoes (Flesh and Skin) , Asda Smart Price Chopped Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Medium Egg Noodles, Sainsbury's Cooking Bacon, Miso Tasty White Miso Paste, Tesco Mushrooms, Baby Carrots, Celery. Dinner: Utterly Butterly Utterly Butterly Lightly, Bovril Beefy Drink, Kallo Corn Cakes, Halo Top Peanut Butter Cup Ice Cream. Snacks/Other: Asda Gala Apple, Semi-Skimmed Milk, Black Tea. more...
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steady weight
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