Weigh In record (no journal entry) for 24 January 2016
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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3328 kcal
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Fat: 320.30g | Prot: 150.82g | Carb: 308.79g.
Breakfast: Jumbo Slagroom Deluxe, Limburgse Vlaai, Banaan, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Tivall Vegetarische Tuinkruiden Paté, Sabra Houmous, AH Goudse Kaas Jong Belegen 48+, Bruin Bolletje. Dinner: Tonijn Salade, Toastjes, Unox Hollandse Groentesoep, Milner Extra Gerijpt 30+ Kaas. Snacks/Other: M&M's Peanut, Duyvis Pinda's Gezouten, AH Chocolade Soesjes. more...
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3009 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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gaining 3.1 lb a week
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