Weigh In record (no journal entry) for 20 June 2024
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123.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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921 kcal
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Fat: 17.88g | Prot: 39.37g | Carb: 149.35g.
Breakfast: サラダチキン プレーン, ご飯, 明治 ブルガリアヨーグルト プレーン, バナナ, 温野菜, 目玉焼き 調理油なし. Lunch: 手作り弁当, サントリー ウーロン茶, イオン しじみわかめスープ. more...
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losing 4.6 lb a week
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