Weigh In record (no journal entry) for 19 June 2024
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158.8 lb
Lost so far: 26.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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703 kcal
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Fat: 12.86g | Prot: 90.62g | Carb: 56.94g.
Breakfast: Liberte Greek Yogurt 0%, Blueberries, Granola, Coffee with Cream. Lunch: Red Tomatoes , No Name Tuna, Lowfat (1-2% Fat) Cottage Cheese. Dinner: Non Alcoholic Wine , Low Calorie Low Sodium Green Goddess Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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losing 1.4 lb a week
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