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Can of tuna = 136 cals Salad with avocado = probably 100 cals? Sandwich thin = 100 cals Nice big lunch under 350 cals, high in protein and I can’t wait to tuck in 😋
Diet Calendar Entries for 19 June 2024:
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1293 kcal
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Fat: 43.38g | Prot: 84.16g | Carb: 155.08g.
Lunch: Warburtons Soft Brown Sandwich Thins, Lettuce Salad with Avocado, Tomato, and/or Carrots, John West Tuna Chunks in Spring Water (65g). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Saag, Roti. Snacks/Other: Waitrose White Sourdough, Vanilla Fudge, Almonds , Lidl 81% Chocolate, Grenade Carb Killa Salted Caramel, Blueberries , Fage Total 0%. more...
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 Comments
an advocado is around 200-300 calories
19 Jun 24 by member: McLian
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Thanks for the info McLian - I did not use a whole avocado
19 Jun 24 by member: xneenax
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Should be fine then. Just in case you did use the whole advocado and had unknowingly over eaten for the day.
19 Jun 24 by member: McLian
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20 Jun 24 by member: -MorticiaAddams
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