Weigh In record (no journal entry) for 19 June 2024
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234.6 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2744 kcal
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Fat: 86.33g | Prot: 126.63g | Carb: 362.49g.
Breakfast: Café com Açúcar, Itambé Leite Integral, Ovo Mexido, Nutrella Pão com Cranberry, Quinoa e Hibisco, Cremosy Margarina. Lunch: Banana Prata, Queijo Parmesão (Ralado), Carne Moída Refogada, Hellmann's Maionese, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Bebida com Suco de Laranja, Catupiry Pizza Artesanal Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Extra Pão Suíço, Café com Açúcar. more...
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4237 kcal
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Activities & Exercise:
Driving - 32 minutes, Hiking - 8 minutes, Desk Work - 9 hours and 35 minutes, Watching TV/Computer - 48 minutes, Dormir - 5 hours and 54 minutes, Google Fit - 7 hours and 3 minutes. more...
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losing 9.3 lb a week
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