Weigh In record (no journal entry) for 19 June 2024
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175.7 lb
Lost so far: 1.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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922 kcal
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Fat: 38.75g | Prot: 60.89g | Carb: 80.91g.
Breakfast: K-Classic Porridge Apfel-Zimt, Cappuccino. Lunch: Lieken Urkorn Anno Dazumal, Bohnensalat. Dinner: Bohnensalat, Billie Green Veganer Grill Bacon mit Paprika Marinade. more...
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losing 6.2 lb a week
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