Weigh In record (no journal entry) for 19 June 2024
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171.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2910 kcal
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Fat: 133.98g | Prot: 127.74g | Carb: 292.44g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Pahmeyer Rosmarinkartoffeln. Dinner: Abraham Serrano Schinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Espresso, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Cantaloupe Melonen. more...
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gaining 7.7 lb a week
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