Weigh In record (no journal entry) for 18 June 2024
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213.0 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1679 kcal
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Fat: 56.87g | Prot: 238.40g | Carb: 19.32g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Foodspring Clear Whey. Dinner: Eatpro Briosnack, Fior Fiore Coop Prosciutto Cotto Alta Qualità , Santa Lucia Mozzarella Light, De Dominicis Base per Pizza Proteica. more...
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losing 1.3 lb a week
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