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There’s those Father’s Day treats! 😜
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169.5 lb
Lost so far: 70.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1092 kcal
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Fat: 40.94g | Prot: 131.08g | Carb: 42.03g.
Breakfast: Myprotein Impact Whey Protein, Egg, Coffee. Lunch: Lilydale Chicken Breast Boneless Skinless, Broccoli, Compliments Whole Baby Carrots, Mann's Sugar Snap Peas. Dinner: Baked or Broiled Salmon, Taylor Farms Sweet Kale Chopped Salad. more...
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gaining 9.5 lb a week
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 Comments
All good Craig. You’re very inspiring 🔥🔥🔥
18 Jun 24 by member: <-Rishi->
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