Weigh In record (no journal entry) for 18 June 2024
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1739 kcal
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Fat: 90.19g | Prot: 127.60g | Carb: 89.54g.
Breakfast: Kraina Wedlin Szynka Zawedzana, Алан Рулька Свиная, Hochland Ser Gouda, Lidl Chleb Żytni ze Słonecznikiem, Madero Sos Cezar. Lunch: Сир Чеддер, Чудо Сирок, Макарони, Макарони, Бащинский Сосиски. Dinner: Вершкове масло, Креветки. Snacks/Other: Egersund Котлета Куриная Рубленая. more...
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losing 6.2 lb a week
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