Weigh In record (no journal entry) for 18 June 2024
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201.7 lb
Lost so far: 58.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1854 kcal
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Fat: 59.59g | Prot: 49.01g | Carb: 241.37g.
Breakfast: Coop Mangokuutiot, Oddlygood Strawberry Rhubarb Kauragurtti. Lunch: Oddlygood Ice Coffee Caramel, Fazer Amica Kesäkeitto, Fazer Amica Kesäkeitto. Dinner: Oddlygood Ice Coffee Caramel, Fazer Amica Kesäkeitto. Snacks/Other: Vaasan Ruispalat, Go Tan Sriracha Sauce, Felix Tomaattiketchup, Pouttu Muu Vegesuikale, Valio Oddlygood Veggie Grated, Valkoviini. more...
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losing 0.4 lb a week
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