Weigh In record (no journal entry) for 17 June 2024
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187.0 lb
Lost so far: 60.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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548 kcal
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Fat: 15.00g | Prot: 36.33g | Carb: 67.98g.
Dinner: All Gold Tomato Sauce, Worcestershire Sauce , Checkers Sweet Chilli Sauce, Bananas , Baby Zucchini, Onions, Carrots, PnP Chickpeas, Pumpkin , Chicken Drumstick (Skin Eaten). more...
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losing 3.1 lb a week
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michie_getsfitter's weight history
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