Weigh In record (no journal entry) for 18 June 2024
|
184.5 lb
Lost so far: 62.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
429 kcal
|
Fat: 9.85g | Prot: 23.46g | Carb: 63.38g.
Lunch: Naartjie. Dinner: Chicken Drumstick (Skin Eaten), Kiwi Fruit, Onions, Worcestershire Sauce, PnP Chickpeas, Pumpkin, Checkers Sweet Chilli Sauce, All Gold Tomato Sauce, Baby Zucchini, Carrots. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michie_getsfitter's weight history
|