Weigh In record (no journal entry) for 18 June 2024
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212.5 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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2485 kcal
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Fat: 123.06g | Prot: 100.63g | Carb: 232.80g.
Breakfast: Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Mueslibol, Old Amsterdam Oude Kaas 35+. Dinner: Milbona Volle Yoghurt Bio Organic, Milbona Vanillevla, Remia Knoflooksaus, Zaanse Mayonaise, Aviko Aardappelkroketjes, Remia Bakken en Braden, Jumbo Kipshoarma Dijfilet. Snacks/Other: Goudse Kaas, Milsani Halfvolle Melk, AH Mini Boterkoek. more...
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losing 10.8 lb a week
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