Weigh In record (no journal entry) for 18 June 2024
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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2260 kcal
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Fat: 82.41g | Prot: 130.95g | Carb: 244.70g.
Breakfast: Leinöl, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto All' Arrabbiata, K-Classic Thunfisch in Eigenem Saft , REWE Gnocchi. Dinner: REWE Feine Welt Jamón Serrano Reserva, Abraham Bauernschinken. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time, Espresso. more...
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losing 7.7 lb a week
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