|
Yuk turun ke 54
|
124.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2024:
|
1462 kcal
|
Fat: 30.88g | Prot: 140.22g | Carb: 136.94g.
Breakfast: Psyllium Husk Serat Sehat. Lunch: Kapal Api Special Mix, Gado-Gado Boplo Gado-Gado. Dinner: Indomaret Kacang Kulit, Bakso Daging Sapi. Snacks/Other: Susu Coklat Panas. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dewisuryathumewah10's weight history
|