BarryAllen85's Journal, 15 June 2024

247.2 lb Lost so far: 8.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 99.71g | Prot: 101.46g | Carb: 136.03g.   Breakfast: Kroger Light Brown Sugar, Butterball Everyday Turkey Breakfast Sausage Patties, Fried Egg, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: M&M's Peanut Butter Mega, M&M's Milk Chocolate M&M's, Pop Secret Movie Theater Butter Popcorn. Dinner: Longhorn Steakhouse Fresh Steamed Asparagus, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Simply Potatoes Traditional Mashed Potatoes, Longhorn Steakhouse Renegade Sirloin - 8 oz. Snacks/Other: Hershey's Milk Chocolate Drops. more...

2731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...