Weigh In record (no journal entry) for 17 June 2024
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192.2 lb
Lost so far: 15.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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732 kcal
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Fat: 32.48g | Prot: 62.18g | Carb: 8.90g.
Breakfast: Nature's Own Keto Soft White Bread, Frankfurter or Hot Dog. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Brown Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Seagram's 7 Whiskey. more...
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losing 1.2 lb a week
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Sue4j's weight history
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